Our help and support page is a space where you can understand more about gambling and the impact it has.
Whether you are looking for help and support with your own gambling habits, or you’re concerned about someone close to you, explore information, advice and support services that have helped others to regain control, or stop gambling altogether.
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What is Gambling?
Find out more about what gambling is, its impact in the UK and if your gambling habits are problematic.
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Understanding Your Gambling
This develops your understanding of how and why you gamble and the impact it has on you and the people closest to you.
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Self-Help
Our self-help section consists of a variety of resources, advice, information, tips and tools that can help you regain control of your gambling, or stop gambling altogether.
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Advice for Friends & Family
It can be hard to know what to say or do when someone close to you has a gambling problem. Learn how to help and get advice so you can look after yourself too.